High Cortisol, Low Vibes, and Finding My Way Forward: My 88-Day Experiment

Episode 321 · 7 min · October 15, 2025

Listen to the episode

I turn 38 in 88 days, and the past four years, I’ve felt less like myself than ever. From hair loss and brain fog to weight gain and restless nights, high cortisol has been showing up in every way possible. In this episode, I get real about how it’s affected me and share the small, intentional shifts I’m using to feel at home in my own skin and mind again. I cover: Why small, daily shifts create r

Keep practicing

BusinessEp. 354

What Your Business is Getting Wrong

Sometimes the problem isn't your marketing. It's what you're communicating. In this episode, we're talking about the difference between creating more content and actually having something meaningful to say, and why your perspective, experience, and point of view matter more than ever. Because visibility is easy to chase. Relevance takes something more. Connect with Lauren:MindBizLifeMindBizLife on

6 min · 2 topics

MindsetEp. 353

Why You Don't Trust Yourself

What if you already know what you want to do, but you keep asking everyone else what they think? Sometimes we're not looking for advice. We're looking for permission. In this episode, Lauren explores why we second-guess ourselves, how uncertainty makes us look outside ourselves for answers, and the difference between seeking perspective and giving our power away. Because confidence doesn't always

8 min · 1 topics

MindsetEp. 352

Plot Twist: I'm Not Who I Thought I'd Be

Nothing like a good ol’ plot twist, eh? Honestly, I’ve been pretty good at reinventing myself through the years but there’s something about this late-thirties shift that’s hitting different. Which led me to wonder… What happens when you realize the person you’ve been isn’t necessarily the person you’re becoming? Let’s talk about it. -- Connect with Lauren:Website: mindbizlife.comSubstack: mindbizl

7 min · 1 topics