Why Control Freak Energy is Keeping You Stuck with Lauren Smith

Episode 317 · 6 min · September 17, 2025

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This week on Master Your Mind, Business and Life, I’m sharing a story about how my need to control the morning routine while traveling opened my eyes to a bigger truth: control doesn’t protect us, it drains us. Inside this short episode, you’ll learn: How over-control hijacks your brain + nervous system Why control is fear-based, low-vibrational energy How release creates space for peace, clarity,

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