Simplify Your Life: Designing the Life That‘s Right for You with Ryan Mitchell

Episode 289 · 30 min · November 10, 2021

Listen to the episode

A simple life has been calling to me more and more. Maybe it was a shift when I moved to the grounding energies of the mountains… or maybe it was my conversation with this week’s guest! Living in only 150 square feet for years, Ryan Mitchell has learned a thing or two about living simply. From downsizing to life simplification, and designing a life that’s right for you, Ryan brings a lot of experi

Keep practicing

PurposeEp. 350

The Summer Pause, Summer Sundays, and Choosing Rest on Purpose

This week marks the final episode of the season, and before we step into summer, I wanted to have a different kind of conversation …one about the pause. The intentional kind. The kind where you make room to breathe again. In this episode, I’m sharing why I’m stepping into a slower summer rhythm, what this season has taught me, and what’s coming next inside the Master Your Mind, Business, and Life

9 min · 2 topics

RelationshipsEp. 347

What Happened to the Romance?

Not in a dramatic way. In a real way. In this episode, I’m reflecting on love, presence, and how connection has shifted over time. Inspired by the marriage of my grandparents, this is a deeper look at what made romance feel different… and what might be missing today. We talk about:• Why romance feels different now• How speed, convenience, and constant access have changed connection• The role of pr

8 min · 2 topics

BusinessEp. 340

When Did We Stop Having Fun? (And Why Your Brain Misses It)

Somewhere between childhood and adulthood, many of us stop playing. We optimize for productivity, responsibility, healing, parenting, and work… and fun slowly becomes something we schedule instead of something we experience. In this episode, Lauren explores the neuroscience behind play and why fun isn’t frivolous — it’s actually essential for emotional regulation, creativity, and nervous system he

7 min · 2 topics