We’re in this busy holiday season where we have a tendency to add some extra weight. I always say I’m fluffing up for winter, but since living in Florida for the past nearly 8 years, I can’t use that excuse anymore. The other thing that tends to happen around the holidays, especially New Years, is the emphasis and focus on weight loss, dieting, and getting your health on track.
But what I’m not really a fan of, is the emphasis on dieting fads. Ones that make you go hard, then are impossible to maintain. One thing I learned from this week’s guest, Brianna Wilkerson, is to reframe my thinking on the word diet.
Brianna Wilkerson is a Holistic Health & Life Coach with a heart to see busy women ditch dieting, lose weight, and reclaim their health for good. She is also an Essential Oils Advocate for doTERRA Essential Oils and empowers women to use non-toxic, natural solutions like essential oils for their health and those they love. In addition to health coaching and essential oils, Brianna is also passionate about fitness and chose to become a Crossfit Level 1 Trainer to further serve women who want to get fit in a way that’s functional, fun, and effective.
In this conversation, Brianna and I discuss:
-Looking at Your Health from a Holistic P.O.V
-Reframing the Word “Diet”
-Gut Health Impact
-Benefits of Essential Oils
…and MORE!
Connect with Brianna further through her website, podcast and social channels:
7 Day Healthy Body Challenge – madewell345.com/healthybodychallenge
Healthy Body Podcast – www.anchor.fm/madewell345
Facebook: www.facebook.com/madewell345
Twitter: www.twitter.com/madewell345
Instagram: www.instagram.com/madewell345
Pinterest: www.pinterest.com/madewell345
Listen to our conversation below or on your preferred podcast app!
Until Next Week,
Lauren
