This week’s guest has infused her professional education with her personal experience of overcoming a 10-year addiction and an eating disorder to create a unique coaching system. Vitale Buford is a Crisis Expert and an agent of transformation and lasting change. She helps stuck individuals take action through learning one necessary and fundamental truth – they’re worth it.
Personally, that’s a mission I’m down with.
Knowing, feeling and embracing your worth, is powerful beyond expression.
Vitale and I discuss:
– Overcoming addiction
-The essential element of changing your life
– Becoming intentional with our actions when it comes to change and stepping into fear
– What to do when you feel stuck in life
Tune in below, or on your Apple Podcast, Google Play Music, Spotify, Podbean or Stitcher!
Be sure to connect further with Vitale on her website or Instagram!
Until next week,
Lauren
