If you’ve ever been told you’re too sensitive, too dramatic, get overly overwhelmed too easily, or even find that it takes you awhile to decompress after chaos… well, this episode is for you. 

Today’s guest is Patricia Young. Patricia specializes in working with the Highly Sensitive Person online providing individual coaching and online groups for HSPs. She’s the host of the podcast, Unapologetically Sensitive, which I’ve come to love!

I had a self-awareness moment during this episode, and if you have an AHA moment, I’d love for you to share it with me.

Patricia and I discuss:
-What it means to be a Highly Sensitive Person
-Traits and Characteristics of HSP
-Empaths and HSP
-Struggles of HSP
and more!

After Patricia and I ended our call, I went over to HSperson.com and took the test and go figured, I scored a 21 which classifies me as a High Sensitive Person. 

Connect with Patricia further:
Website: https://unapologeticallysensitive.com/
Podcast: https://unapologeticallysensitive.com/unapologetically-sensitive/
Facebook: https://www.facebook.com/pg/Unapologetically-Sensitive
Instagram: https://www.instagram.com/unapologeticallysensitive/
Pinterest: https://www.pinterest.com/patriciayounglcsw/

Resources Mentioned:
HSP Test by Dr. Elaine Aron: https://hsperson.com/test/highly-sensitive-test/

The Highly Sensitive Person: How To Thrive When The World Overwhelms You (Book): https://hsperson.com/store/bookstore/

Sensitive: The Untold Story (Movie): https://sensitivethemovie.com/

Dr Ted Zeff: https://www.drtedzeff.com/

The Strong Sensitive Boy (Book): https://www.amazon.com/dp/0966074521/ref=cm_sw_su_dp

Until next week,