ABOUT

Fuel Your Life Friday is a weekly mini series filled with tips, tricks, and leveling-up challenges that will help your fuel your life.

¬†Within this week’s episode, I’m outlining important mental health tips that you need to know!

Facts listed on today’s episode are sourced from: https://dworakpeck.usc.edu: https://dworakpeck.usc.edu/news/15-mental-health-facts-you-should-know

EPISODES MENTIONED TODAY:

Episode 052: Breaking the Stigma Behind Depression and Anxiety with Matana Jacobs

Episode 062: Understanding Your Anxiety with Natasha Fletcher

Episode 119: Healing and Releasing Trauma with Jessi Beyer

Episode 133: How to Identify and Cope with Financial Anxiety with Lindsay Bryan-Podvin

 

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*Regular episodes featuring conversations with experts air each and every Wednesday!