Today’s episode tackles a question I’ve been mulling over for a while: Do I have undiagnosed ADHD, or is this just the algorithm playing tricks on me?
If you’ve noticed your social media feed throwing ADHD reels and posts your way, and you’re wondering if it’s because those videos actually get you—or if you’re just watching more of that content and the algorithm is doubling down—this episode is for you.
I share some of my classic ADHD-like quirks…everything from being super sensitive to textures (yes, I used to peel off itchy tights under my church dress like a ninja), to juggling way too many tasks at once, to losing my phone every single day and entering full “Hulk rage” mode.
This episode is really about learning how to tell the difference between when something online resonates because it’s true, versus when it’s just the algorithm creating a story you didn’t ask for.
I also talk about why I’m not chasing a diagnosis or label, but instead focus on practical ways to work with my brain’s energy and attention patterns, because that’s what moves the needle for me.
Let me know what resonates for you, and don’t hesitate to share this episode with a friend!
