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Episodes + Show Notes
321. High Cortisol, Low Vibes, and Finding My Way Forward: My 88-Day Experiment
I turn 38 in 88 days, and the past four years, I’ve felt less like myself than ever. From hair loss and brain fog to weight gain and restless nights, high cortisol has been showing up in every way possible. In this episode, I get real about how it’s affected me and...
320. Unraveling Soul Contracts: Vows, Curses & Spiritual Agreements with Tracy Fance
Have you ever wondered if the patterns in your life are more than coincidence? In this week’s episode, we dive into the unseen world of soul contracts, vows, and curses with spiritual coach and intuitive guide Tracy Fance. Together, we explore how agreements made at...
319. The Myth of Balance: Why Alignment Matters More
We’ve all been told to “find balance” — in parenting, in work, in relationships, in life. But what if balance is a myth that’s actually keeping you stuck in guilt and overwhelm? In this episode, Lauren shares a raw personal story about missing her daughter’s...
318. Grief, Healing, and the Inner Divine Queen
Today’s episode of Master Your Mind, Business, and Life is one that I know will stir something in your heart. My guest, Svetlana Newsome, also known as The Divine Queen and The Bringer of Light, walked through profound loss that cracked her open to a whole new way of...
317. Why Control Freak Energy is Keeping You Stuck
This week on Master Your Mind, Business and Life, I’m sharing a story about how my need to control the morning routine while traveling opened my eyes to a bigger truth: control doesn’t protect us, it drains us. Inside this short episode, you’ll learn: How over-control...
316. Life Beyond Labels with Mack Munro
For the past two months, I’ve been back on the mic with solo episodes. But today marks the first conversation I’m sharing since relaunching Master Your Mind, Business, and Life, and it only felt right to have it with my longtime mentor of nearly 20 years, Mack Munro....