Episode Notes - Top 50 Podcast | Podcast Consulting + Podcast Production| Master Your Mind, Business, and Life

Episode 315: The Wounds We Don’t Name

Not all pain comes from big, life-altering traumas. Sometimes it’s the smaller losses…the toys sold without asking, the words that cut too deep, the moments when what mattered to us was dismissed, that stay with us the longest. In this episode, I share a personal...

Episode 314: Why I’m Not Sold on the ‘Let Them’ Theory

Life, Mind

The “Let Them” theory by Mel Robbins has gone viral, but is it really the healthiest way to navigate relationships, boundaries, and personal peace? In this episode of Master Your Mind, Business, and Life, I’m unpacking why this simple mindset tool doesn’t resonate...

Episode 313: The Thief and the Illusion: Rethinking Time and Living in the Now

Life, Mind

This week, as my kids step into 10th and 6th grade, I find myself wrapped up in that bittersweet question we all ask at some point: Where has the time gone? How did my little babies grow up so fast? Time is a tricky thing. It feels like a thief, slipping away before...

Episode 312: Do I Have Undiagnosed ADHD or Is It Just the Algorithm?

Life

Today’s episode tackles a question I’ve been mulling over for a while: Do I have undiagnosed ADHD, or is this just the algorithm playing tricks on me? If you’ve noticed your social media feed throwing ADHD reels and posts your way, and you’re wondering if it’s because...