The Comparison Trap: Why Measuring Your Life Against Theirs Keeps You Stuck in Lack
In this episode of Master Your Mind, Business, and Life, I’m talking about the quiet habit of comparison and how it slowly steals our joy, peace, and self-worth. This topic came up after noticing how my teen’s mindset shifted when her environment changed. It made me...
322. The Subconscious Knows: Healing the Root with Lucas Handwerker
In this soulful and thought-provoking conversation, I’m joined by Lucas Handwerker, a writer, TEDx speaker, and subconscious guide, whose work explores the healing power of ritual, dreams, language, and imagination. Together, we dive deep into the subconscious...
321. High Cortisol, Low Vibes, and Finding My Way Forward: My 88-Day Experiment
I turn 38 in 88 days, and the past four years, I’ve felt less like myself than ever. From hair loss and brain fog to weight gain and restless nights, high cortisol has been showing up in every way possible. In this episode, I get real about how it’s affected me and...
