Episode 269: How to Prevent & Heal Diabetes Type 2 with Nutrition with Heather McConochie
ABOUT Heather McConochie is a nutritionist, health coach & former nurse. Heather empowers successful women to lose weight and keep it off in a healthy, sustainable, life-changing way! Driven by her own weight loss struggles and being sick and tired of not seeing...
Episode 265: Discover the Power of Your Brain and Transform Tour Life with Adele Spraggon
ABOUT Adele Spraggon is an award-winning author, a thought leader, and an international speaker and trainer. She has been awarded the 2020, Woman of Inspiration Award, and in 2021, she was recognized as the Top Behavioural Expert of the Year. Her book Shift: 4 Steps...
Episode 263: A Lesson in Surrendering with Lauren Smith
I’m back with another solo episode! This will likely be the my last solo episode of the year, apart from our weekly Fuel Your Life Friday series. Our calendar only has 2 spots open for the remaining half of 2021 and I’m shocked at how this year has played out both on...
Episode 261: The 9 Year Cycle with Lauren Smith
ABOUT It’s been a while since I’ve hit you with a Wednesday solo episode – if you’re new to the show, first of all, welcome! But also – you’re tuning in on a rare Wednesday where I’m not hosting a life mastery conversation with an expert. In fact, as a...
