Episode 317: Why Control Freak Energy is Keeping You Stuck

Episode 317: Why Control Freak Energy is Keeping You Stuck

This week on Master Your Mind, Business and Life, I’m sharing a story about how my need to control the morning routine while traveling opened my eyes to a bigger truth: control doesn’t protect us, it drains us. Inside this short episode, you’ll learn: How over-control...
Episode 314: Why I’m Not Sold on the ‘Let Them’ Theory

Episode 314: Why I’m Not Sold on the ‘Let Them’ Theory

The “Let Them” theory by Mel Robbins has gone viral, but is it really the healthiest way to navigate relationships, boundaries, and personal peace? In this episode of Master Your Mind, Business, and Life, I’m unpacking why this simple mindset tool doesn’t resonate...
Episode 267: Can’t Stop Thinking with Nancy Colier

Episode 267: Can’t Stop Thinking with Nancy Colier

ABOUT Nancy Colier is a psychotherapist, interfaith minister, author, public speaker, and mindfulness teacher. She is a thought leader on issues of wellbeing, mindfulness, and technology. She is also a regular blogger for Psychology Today and Huff Post, and the author...