Oct 15, 2025 | Life, Mind
I turn 38 in 88 days, and the past four years, I’ve felt less like myself than ever. From hair loss and brain fog to weight gain and restless nights, high cortisol has been showing up in every way possible. In this episode, I get real about how it’s affected me and...
Sep 17, 2025 | Life, Mind
This week on Master Your Mind, Business and Life, I’m sharing a story about how my need to control the morning routine while traveling opened my eyes to a bigger truth: control doesn’t protect us, it drains us. Inside this short episode, you’ll learn: How over-control...
Aug 27, 2025 | Life, Mind
This week, as my kids step into 10th and 6th grade, I find myself wrapped up in that bittersweet question we all ask at some point: Where has the time gone? How did my little babies grow up so fast? Time is a tricky thing. It feels like a thief, slipping away before...
Nov 24, 2021 | Life, Mind
ABOUT Kass Thomas is a successful business entrepreneur and communication expert. The depth and range of her life and career experiences inspires people to explore more choices and find the changes they are looking for. It is her mission in life to strengthen the...
Nov 17, 2021 | Life, Mind
ABOUT Bob Doyle is best known as a featured expert in the film and book “The Secret.” He now focuses his coaching and training on Neuro Plasticity and your ability to rewire your brain so that you literally become the person who creates the results you want in life...
