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Episode 267: Can’t Stop Thinking with Nancy Colier

Aug 25, 2021 | Mind

ABOUT Nancy Colier is a psychotherapist, interfaith minister, author, public speaker, and mindfulness teacher. She is a thought leader on issues of wellbeing, mindfulness, and technology. She is also a regular blogger for Psychology Today and Huff Post, and the author...

Episode 265: Discover the Power of Your Brain and Transform Tour Life with Adele Spraggon

Aug 18, 2021 | Life, Mind

ABOUT Adele Spraggon is an award-winning author, a thought leader, and an international speaker and trainer. She has been awarded the 2020, Woman of Inspiration Award, and in 2021, she was recognized as the Top Behavioural Expert of the Year. Her book Shift: 4 Steps...

Episode 263: A Lesson in Surrendering with Lauren Smith

Aug 11, 2021 | Life

I’m back with another solo episode! This will likely be the my last solo episode of the year, apart from our weekly Fuel Your Life Friday series. Our calendar only has 2 spots open for the remaining half of 2021 and I’m shocked at how this year has played out both on...

Episode 196: FYLF – A Mindful Energetic Shift

Feb 12, 2021 | Fuel Your Life Friday

ABOUT Fuel Your Life Friday is a weekly mini series filled with tips, tricks, and leveling-up challenges that will help your fuel your life. Within this week’s episode, I’m outlining how you can mindfully shift the energy! CONNECT ...

Episode 175: Bliss Brain: How to Rewire Your Brain for Happiness with Dr. Dawson Church

Dec 2, 2020 | Life, Mind

ABOUT Extraordinary Brain States Transform Ordinary People New MRI and EEG research is using advanced imaging tools to map the way our brain activity changes as we shift our awareness. Paying attention, relaxing, meditating, focusing and mood are among the many states...