The Comparison Trap: Why Measuring Your Life Against Theirs Keeps You Stuck in Lack
In this episode of Master Your Mind, Business, and Life, I’m talking about the quiet habit of comparison and how it slowly steals our joy, peace, and self-worth. This topic came up after noticing how my teen’s mindset shifted when her environment changed. It made me...
321. High Cortisol, Low Vibes, and Finding My Way Forward: My 88-Day Experiment
I turn 38 in 88 days, and the past four years, I’ve felt less like myself than ever. From hair loss and brain fog to weight gain and restless nights, high cortisol has been showing up in every way possible. In this episode, I get real about how it’s affected me and...
320. Unraveling Soul Contracts: Vows, Curses & Spiritual Agreements with Tracy Fance
Have you ever wondered if the patterns in your life are more than coincidence? In this week’s episode, we dive into the unseen world of soul contracts, vows, and curses with spiritual coach and intuitive guide Tracy Fance. Together, we explore how agreements made at...
319. The Myth of Balance: Why Alignment Matters More
We’ve all been told to “find balance” — in parenting, in work, in relationships, in life. But what if balance is a myth that’s actually keeping you stuck in guilt and overwhelm? In this episode, Lauren shares a raw personal story about missing her daughter’s...
