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Episodes + Show Notes
Episode 318: Grief, Healing, and the Inner Divine Queen
Today’s episode of Master Your Mind, Business, and Life is one that I know will stir something in your heart. My guest, Svetlana Newsome, also known as The Divine Queen and The Bringer of Light, walked through profound loss that cracked her open to a whole new way of...
Episode 317: Why Control Freak Energy is Keeping You Stuck
This week on Master Your Mind, Business and Life, I’m sharing a story about how my need to control the morning routine while traveling opened my eyes to a bigger truth: control doesn’t protect us, it drains us. Inside this short episode, you’ll learn: How over-control...
Episode 316: Life Beyond Labels with Mack Munro
For the past two months, I’ve been back on the mic with solo episodes. But today marks the first conversation I’m sharing since relaunching Master Your Mind, Business, and Life, and it only felt right to have it with my longtime mentor of nearly 20 years, Mack Munro....
Episode 315: The Wounds We Don’t Name
Not all pain comes from big, life-altering traumas. Sometimes it’s the smaller losses…the toys sold without asking, the words that cut too deep, the moments when what mattered to us was dismissed, that stay with us the longest. In this episode, I share a personal...
Episode 314: Why I’m Not Sold on the ‘Let Them’ Theory
The “Let Them” theory by Mel Robbins has gone viral, but is it really the healthiest way to navigate relationships, boundaries, and personal peace? In this episode of Master Your Mind, Business, and Life, I’m unpacking why this simple mindset tool doesn’t resonate...
Episode 313: The Thief and the Illusion: Rethinking Time and Living in the Now
This week, as my kids step into 10th and 6th grade, I find myself wrapped up in that bittersweet question we all ask at some point: Where has the time gone? How did my little babies grow up so fast? Time is a tricky thing. It feels like a thief, slipping away before...