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Episodes + Show Notes
324. Addiction, Hollywood & Rule 62: Turning Pain into Purpose with Hilary Powers
What happens when you stop taking yourself so seriously and start taking your healing to heart? This week, I’m joined by the remarkable Hilary Powers, whose journey from Hollywood child actress to recovery mentor is as raw as it is redemptive. Once the voice behind...
The Comparison Trap: Why Measuring Your Life Against Theirs Keeps You Stuck in Lack
In this episode of Master Your Mind, Business, and Life, I’m talking about the quiet habit of comparison and how it slowly steals our joy, peace, and self-worth. This topic came up after noticing how my teen’s mindset shifted when her environment changed. It made me...
322. The Subconscious Knows: Healing the Root with Lucas Handwerker
In this soulful and thought-provoking conversation, I’m joined by Lucas Handwerker, a writer, TEDx speaker, and subconscious guide, whose work explores the healing power of ritual, dreams, language, and imagination. Together, we dive deep into the subconscious...
321. High Cortisol, Low Vibes, and Finding My Way Forward: My 88-Day Experiment
I turn 38 in 88 days, and the past four years, I’ve felt less like myself than ever. From hair loss and brain fog to weight gain and restless nights, high cortisol has been showing up in every way possible. In this episode, I get real about how it’s affected me and...
320. Unraveling Soul Contracts: Vows, Curses & Spiritual Agreements with Tracy Fance
Have you ever wondered if the patterns in your life are more than coincidence? In this week’s episode, we dive into the unseen world of soul contracts, vows, and curses with spiritual coach and intuitive guide Tracy Fance. Together, we explore how agreements made at...
319. The Myth of Balance: Why Alignment Matters More
We’ve all been told to “find balance” — in parenting, in work, in relationships, in life. But what if balance is a myth that’s actually keeping you stuck in guilt and overwhelm? In this episode, Lauren shares a raw personal story about missing her daughter’s...