ABOUT Heather McConochie is a nutritionist, health coach & former nurse. Heather empowers successful women to lose weight and keep it off in a healthy, sustainable, life-changing way! Driven by her own weight loss struggles and being sick and tired of not seeing...
ABOUT Dr. Kim Foster is MD turned coach and business mentor for health coaches and wellness entrepreneurs. After having nearly 20 year experience as a family doctor and experiencing the frustrations and limitations of the conventional healthcare system and then...
ABOUT Kate Lyman is a wife, lover of the outdoors, nutrition coach, and founder of Kate Lyman Nutrition. Being in the fitness industry for almost a decade now Kate combines her research and educational background with her fitness and nutrition experience to help...
We’re in this busy holiday season where we have a tendency to add some extra weight. I always say I’m fluffing up for winter, but since living in Florida for the past nearly 8 years, I can’t use that excuse anymore. The other thing that tends to happen around the...
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