Episode 107: Living Your Best (Mid) Life with Lisa Mustard

Episode 107: Living Your Best (Mid) Life with Lisa Mustard

If you’ve been listening for awhile, you know how I get when I meet a guest who I feel I have an instant connection with. Overly giddy haha But hey, that’s not a bad thing, right? This week’s guest is Lisa Mustard. Lisa is a Licensed Marriage and Family Therapist,...
Episode 080: FYLF – Brain Worthy Netflix Shows

Episode 080: FYLF – Brain Worthy Netflix Shows

I’m totally a person who likes to decompress life’s stress with some good ol’ Netflix. I cut cable last February after the Super Bowl, and went the Hulu, Netflix and Amazon Prime Route. To say I’m well versed on what’s available to stream, is an understatement. Not to...
Episode 071: Healing and Transformation with Janelle Hardy

Episode 071: Healing and Transformation with Janelle Hardy

Today’s episode were we dig into trauma, transformation, and healing.  Trauma is defined as: a deeply distressing or disturbing experience. We all carry levels of trauma with us, but this week’s guest, Janelle Hardy, is teaching us how to use our personal stories...
Episode 043: Transform Your Life with Lucy Liu

Episode 043: Transform Your Life with Lucy Liu

This week’s guest is joining me from the other side of the world, literally! Lucy Liu is here to talk to us about life transformations. And yes, she shares a name with a famous actress and according to her website – she tried out acting before the “other” Lucy...