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Episode 179: Let Go of Control: How to Surrender and Release with Sherile Turner

Episode 179: Let Go of Control: How to Surrender and Release with Sherile Turner

Dec 16, 2020 | Life, Mind

ABOUT Sherile is a Psychotherapist, with significant experience in creating content for clients as they develop transformational mental health products and services. Sherile is a Mindfulness practitioner and has created content for world-leading Apps such as Calm,...
Episode 175: Bliss Brain: How to Rewire Your Brain for Happiness with Dr. Dawson Church

Episode 175: Bliss Brain: How to Rewire Your Brain for Happiness with Dr. Dawson Church

Dec 2, 2020 | Life, Mind

ABOUT Extraordinary Brain States Transform Ordinary People New MRI and EEG research is using advanced imaging tools to map the way our brain activity changes as we shift our awareness. Paying attention, relaxing, meditating, focusing and mood are among the many states...
Episode 151: Making Peace with the Holding Pattern with Lauren Smith

Episode 151: Making Peace with the Holding Pattern with Lauren Smith

Sep 9, 2020 | Life

ABOUT n this episode, Lauren shares how to navigate and make peace with the holding pattern in life. EPISODE HIGHLIGHTS Within this episode, we discuss: -Trivial Challenges -The Holding Pattern -Making Peace – The Steps to take towards Inspired Action  ...
Episode 120: FYLF –  A Mindful Approach to Reducing Stress

Episode 120: FYLF – A Mindful Approach to Reducing Stress

May 22, 2020 | Fuel Your Life Friday, Mind

ABOUT Fuel Your Life Friday is a weekly mini series filled with tips, tricks, and leveling-up challenges that will help your fuel your life. This week’s episode gives you 4 mindful ways to reduce stress.   Get Social with us: Instagram:...
Episode 072: FYLF – 6 Ways to Get Intentional this Month

Episode 072: FYLF – 6 Ways to Get Intentional this Month

Dec 6, 2019 | Fuel Your Life Friday, Life

The following episode has been transcribed. You can listen to the embedded episode below or read through it. 00:10 Hey, hey, Happy Friday. I actually have a challenge for you this week. I’m going to take on the challenge and I hope that you join me too. If...
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