Episode 076: FYLF – The Real Way to Self Care
The following episode has been transcribed. You can listen to the embedded episode below or read through it. This weekend coming up is a busy one. For many it’s filled with last minute shopping, wrapping, parties, and early celebrations – all of the running...
Episode 075: Health Goals, Gut Health, and Essential Oils with Brianna Wilkerson
We’re in this busy holiday season where we have a tendency to add some extra weight. I always say I’m fluffing up for winter, but since living in Florida for the past nearly 8 years, I can’t use that excuse anymore. The other thing that tends to happen around the...
Episode 071: Healing and Transformation with Janelle Hardy
Today’s episode were we dig into trauma, transformation, and healing. Trauma is defined as: a deeply distressing or disturbing experience. We all carry levels of trauma with us, but this week’s guest, Janelle Hardy, is teaching us how to use our personal stories...
