Episode 107: Living Your Best (Mid) Life with Lisa Mustard

Episode 107: Living Your Best (Mid) Life with Lisa Mustard

If you’ve been listening for awhile, you know how I get when I meet a guest who I feel I have an instant connection with. Overly giddy haha But hey, that’s not a bad thing, right? This week’s guest is Lisa Mustard. Lisa is a Licensed Marriage and Family Therapist,...
Episode 073: Healing After a Breakup with Kristen Boice

Episode 073: Healing After a Breakup with Kristen Boice

We’ve all been through a break up a time or two – some, are worse than others. It can be extremely difficult to move through them and easier to just wallow in a hole of sadness. While breakups are not easy, they have the ability to help us heal, on so many...
Episode 062: Understanding Your Anxiety with Natasha Fletcher

Episode 062: Understanding Your Anxiety with Natasha Fletcher

Anxiety effects hundreds of millions worldwide, which makes the odds pretty high that we have listeners who have anxiety, too. I’ve mentioned this before, but I believe in bringing light to the difficult topics. The more we learn, the more we grow. By adding more...