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Episodes + Show Notes
Episode 073: Healing After a Breakup with Kristen Boice
We’ve all been through a break up a time or two - some, are worse than others. It can be extremely difficult to move through them and easier to just wallow in a hole of sadness. While breakups are not easy, they have the ability to help us heal, on so many levels....
Episode 072: FYLF – 6 Ways to Get Intentional this Month
The following episode has been transcribed. You can listen to the embedded episode below or read through it. 00:10 Hey, hey, Happy Friday. I actually have a challenge for you this week. I'm going to take on the challenge and I hope that you join me too. If you've...
Episode 071: Healing and Transformation with Janelle Hardy
Today’s episode were we dig into trauma, transformation, and healing. Trauma is defined as: a deeply distressing or disturbing experience. We all carry levels of trauma with us, but this week’s guest, Janelle Hardy, is teaching us how to use our personal stories...
Episode 070: FYLF – How to Make a Direct Impact In Your Community
00:00 Hey, what's up? Its fuel your life Friday. Let's go. 00:09 What it do, y'all?! Happy Fuel Your Life Friday. Thanks for tuning in. I have a little challenge for you this week and I hope that you'll join in. 00:17 Today's what's known as Black Friday. If you're...
Episode 069: Exploring Your Human Design Chart with Katie Calder
I love tools that help us to elevate higher and become more self-aware. Sometimes it can sound like a funny thing when someone says they want to be more self-aware…because we should already know ourselves, right? While that may be true, sometimes our ego allows us to...
Episode 068: FYLF – The Most Important Tip of the Holiday Season
The following episode has been transcribed. You can listen to the embedded episode below or read through it. 00:03 Hey, what's up it's Fuel Your life Friday! Let's go. 00:06 Whewww it's Friday, TGIF! It was Been a long week for sure. we're gearing up for a busy...