May 20, 2020 | Life, Mind
Breaking the stigma around mental health is so important, and this week’s guest has made it part of her mission. Jessi Beyer is a speaker, author, and mental health advocate. Jessi believes that discussions are the missing ingredient in removing the stigma surrounding...
Mar 6, 2020 | Fuel Your Life Friday
Happy Friday, friends! I’ve found that recently, I’ve been asked a lot about journaling. I done a lot of journaling exercises – some that i found online and others that were given to me from mentors to help me break through some cycles, patterns or even get...