Episode 119: Healing and Releasing Trauma with Jessi Beyer

Episode 119: Healing and Releasing Trauma with Jessi Beyer

Breaking the stigma around mental health is so important, and this week’s guest has made it part of her mission. Jessi Beyer is a speaker, author, and mental health advocate. Jessi believes that discussions are the missing ingredient in removing the stigma surrounding...
Episode 073: Healing After a Breakup with Kristen Boice

Episode 073: Healing After a Breakup with Kristen Boice

We’ve all been through a break up a time or two – some, are worse than others. It can be extremely difficult to move through them and easier to just wallow in a hole of sadness. While breakups are not easy, they have the ability to help us heal, on so many...